Instincts

Our brains are hardwired for empathy

We like to put ourselves in others’ shoes. We are programmed for friendliness. Even Hunter-gatherer societies used to believe in cooperative exchanges and social alliances.

Don’t give people power over you

Do you know most successful, resilient, and mentally strong people have one thing in common and that is they don’t let others influence them? They don’t give other people too much power over their life

Over-thinking trap – how to get out of it?

Many people seem very intelligent, competent, and talented; but when they are supposed to make a decision, they get stuck in overanalyzing and indecision. You know why? Because they fall into the trap of overthinking. They consider several possibilities before making a decision that makes them less effective; they find it very hard to take any action – this leads towards inaction. Of course, you must consider all options to… Read More »Over-thinking trap – how to get out of it?

Practice mirror work for caring your soul in the time of COVID-19

Almost every one of us realizes the need of some sort of spiritual healing at some point in our life. Certain life challenges break us desperately and unsettle our minds and souls. Recent pandemic caused by COVID-19 not only put our physical health at risk but also raised our concerns about our spiritual health. Our soul is the healer for our body, it possesses the true healing power. If the… Read More »Practice mirror work for caring your soul in the time of COVID-19

Powerful Tools to Practice Self-love

What could be better than having a super power that may heal you, empower you and transform your life? And that super power is self-love – when you start practicing self-love, you start living up to your values, your self-confidence boosts, you become super-resilient and so on…

How to strive to be better every day?

1 Comment

Do you think that you must change yourself for the better? Or do you think that you must never change and carry on as a person you have always been. Many of us prefer to be who we are despite being living an unsatisfied life or being grounded in guilt, having unpleasant relationships or having feelings of self-hatred. We often end up saying, “we can’t help it, we can never change, circumstances will not change for us, people associated to us will never change. May be people associated to us will never change but we can change ourselves for better. Only you can make a difference for yourself and change yourself for better.