TDN Blog

To date, 304 million doses have been given to US citizens while 140 million US citizens are fully vaccinated so far. Around the globe, these numbers are total doses given: 2.12 billion, and fully vaccinated people 458 million. Various restrictions have been relaxed as the number of people getting vaccinated is going up each day. It’s time to resocialize but it’s really hard to get back to
pre-pandemic social life after a full year of isolation.

Many people seem very intelligent, competent, and talented; but when they are supposed to make a decision, they get stuck in overanalyzing and indecision. You know why? Because they fall into the trap of overthinking. They consider several possibilities before making a decision that makes them less effective; they find it very hard to take… Read More »Over-thinking trap – how to get out of it?

Almost every one of us realizes the need of some sort of spiritual healing at some point in our life. Certain life challenges break us desperately and unsettle our minds and souls. Recent pandemic caused by COVID-19 not only put our physical health at risk but also raised our concerns about our spiritual health. Our… Read More »Practice mirror work for caring your soul in the time of COVID-19

Mental blocks are psychological barriers or self-limiting beliefs that do not allow you to access
your creativity or productivity and in turn result in a lack of drive.

What could be better than having a super power that may heal you, empower you and transform your life? And that super power is self-love – when you start practicing self-love, you start living up to your values, your self-confidence boosts, you become super-resilient and so on…

Do you think that you must change yourself for the better? Or do you think that you must never change and carry on as a person you have always been. Many of us prefer to be who we are despite being living an unsatisfied life or being grounded in guilt, having unpleasant relationships or having feelings of self-hatred. We often end up saying, “we can’t help it, we can never change, circumstances will not change for us, people associated to us will never change. May be people associated to us will never change but we can change ourselves for better. Only you can make a difference for yourself and change yourself for better.

There is the only thing that has the ability to heal you; that provides a solution to your every problem, and that makes your life better every day, and that is: self-love. When you start practicing self-love, your life gets better, you feel better and you get everything you want. Whether you want to make… Read More »What is self-love?

Believing in yourself matters at every stage of your life; no matter it is your academic career or your professional career or your everyday personal affairs, your self-belief determines how you think, feel or behave – it’s an important determinant of your success or failure in life.

How do you approach life challenges? Whenever you face a challenging situation whether you think that you will go through it successfully or do you get overwhelmed and feel like a failure? If you think that you will perform pretty well even in difficult times, then you possess a strong belief called self-efficacy. 

Procrastination is an act of delaying and postponing tasks/assignments at hand despite knowing its ill effects. Apparently, it seems quite satisfactory to procrastinate however, the results thereof, are relatively atrocious.

Procrastination is an act of delaying and postponing tasks/assignments at hand despite knowing its ill effects. Apparently, it seems quite satisfactory to procrastinate however, the       results thereof, are relatively atrocious. According to a study 95 percent of people are involved in procrastination to some extent. Procrastination is often confused with laziness but they are different things altogether. Laziness indicates inactiveness, reluctance to do or perform tasks.  Procrastination is an act of putting off or postponing important tasks for less important ones; and preferring pleasurable and easy tasks over hard but important tasks. It’s a blend of multiple psychological issues.

You know pretty well which appetizers you like and which you don’t, but how do you feel about broader perspectives such as self-esteem; in order to have a whole picture of your inner self, you must look at where you actually lie and your stance about a variety of things. This may be explored through… Read More »Why practicing introspection is important for you?

Some individuals take pride in possessing a strong gut instinct, many years of their experience now guides and determines their important life choices. On the contrary, some individuals are reluctant to base their decisions on gut feelings; they often consider intuition as something instinctively biased and emotional. 

There are 3 billion users of smartphone only let alone other devices. These numbers are ever growing and might reach a skyrocketing level in the coming years. When we talk about smartphones, we may never forget the world of social media. Social media is talk of the town today. People feel illiterate and bored if they are not engaged with social media. They all feel obliged to be updated by the pomp and show it brings plus the entertainment it provides.

How many times did it happen to you that you planned to carry out an important task and got distracted by a notification from a social media app? It happens every day because in this fast-paced technology-filled world it’s harder than ever to focus because a lot of things are there to distract us. Let’s… Read More »Why a focused mind is important in life?