Our brains are hardwired for empathy
We like to put ourselves in others’ shoes. We are programmed for friendliness. Even Hunter-gatherer societies used to believe in cooperative exchanges and social alliances.
You really need mental toughness to deal with the long-term effects of COVID-19
The economic and social disruption caused by the COVID-19 pandemic is devastating. According to the World Economic Outlook Report April 2021 by the IMF, the global economy contracted by 3.5% in 2020.
Don’t give people power over you
Do you know most successful, resilient, and mentally strong people have one thing in common and that is they don’t let others influence them? They don’t give other people too much power over their life
COVID-19 restrictions relaxed, how to resocialize?
To date, 304 million doses have been given to US citizens while 140 million US citizens are fully vaccinated so far. Around the globe, these numbers are total doses given: 2.12 billion, and fully vaccinated people 458 million. Various restrictions have been relaxed as the number of people getting vaccinated is going up each day. It’s time to resocialize but it’s really hard to get back to
pre-pandemic social life after a full year of isolation.
Over-thinking trap – how to get out of it?
Many people seem very intelligent, competent, and talented; but when they are supposed to make a decision, they get stuck in overanalyzing and indecision. You know why? Because they fall into the trap of overthinking. They consider several possibilities before making a decision that makes them less effective; they find it very hard to take any action – this leads towards inaction. Of course, you must consider all options to… Read More »Over-thinking trap – how to get out of it?
Practice mirror work for caring your soul in the time of COVID-19
Almost every one of us realizes the need of some sort of spiritual healing at some point in our life. Certain life challenges break us desperately and unsettle our minds and souls. Recent pandemic caused by COVID-19 not only put our physical health at risk but also raised our concerns about our spiritual health. Our soul is the healer for our body, it possesses the true healing power. If the… Read More »Practice mirror work for caring your soul in the time of COVID-19